Nutrition For Women - Selected Parts

[Koveras]

I remember using that a few years ago, and you're right, it was awesome. It was just expensive (to me) and got used up fast no matter how I tried to use it sparingly. I've also tried cocoa butter, and it was hard as a rock and difficult to work with (I melted it down, ruined some containers, etc). I thought about trying actual butter, but it has the dairy component that could spoil on your skin, I guess.

Ghee?

 

[lollipop]

Ghee?

 

[Blossom]

Jojoba is nice too.

 

[Amazoniac]

Vit b5 is for a nutritionist what a first girlfriend/boyfriend is to someone (unless that boyfriend is pboy). Regardless of that, it's safe to try; you can find something about it on the email depository thread.
Vitamin D Hormone | Sleep, Chronic Pain, and Headaches (I already posted this link on a thread about gallbladder issues, but she constantly updates that page)

Ray's views on many aspects seemed to mature since this book.

 

[Westside PUFAs]

"A high fiber diet also lowers the risk of bowel cancer" - Peat in NFW page 85.

Peat also endorses bran cereal, toast, tuna, salad, chicken breast, spinach, and broccoli in NFW page 90:

 

[Amazoniac]

"A high fiber diet also lowers the risk of bowel cancer" - Peat in NFW page 85.

Peat also endorses bran cereal, toast, tuna, salad, chicken breast, spinach, and broccoli in NFW page 90:

View attachment 3954

Exactly. His views have evolved since then.
It's the reason why those parts were not included here.

 

[Westside PUFAs]

His views have evolved since then.

Or have they?

 

[EIRE24]

@Peata BEEF TALLOW!! Look up vintage traditions...works like a charm :)

This is absolutely brilliant

 

[Amazoniac]

Or have they?

?

West, do you get that you look a bit like guavas on the streets?

 

[Westside PUFAs]

?

West, do you get that you look a bit like guavas on the streets?

Yes.

 

[Peata]

Ghee?

I might try making it.

 

[Amazoniac]

Or have they?

Which ones do you think that I shouldn't have included?

Yes.

.

 

[Makrosky]

Vit b5 is for a nutritionist what a first girlfriend/boyfriend is to someone

What do you mean by that?

 

[Makrosky]

"A high fiber diet also lowers the risk of bowel cancer" - Peat in NFW page 85.

Peat also endorses bran cereal, toast, tuna, salad, chicken breast, spinach, and broccoli in NFW page 90:

View attachment 3954

The tyical diet for a woman example you quoted.... Looks very calroie and protein restricted to me. Don't you think ? Although it looks way more healthy than the stereotyped Peat diet of OJ, milk, liver, sugar, coconut oil, oysters and pepsi cola.

 

[Makrosky]

Yes.

By the way West... what's your diet like ? Just a day example will do.

 

[Amazoniac]

What do you mean by that?

You convince yourself that it's the one, but when you stop to think about it, you realize that it shouldn't be the one because there's plenty around..

 

[Makrosky]

You convince yourself that it's the one, but when you stop to think about it, you realize that it shouldn't be the one because there's plenty around..

hahahah ok thanks man.

 

[amethyst]

Jojoba is nice too.

I find jojoba is good too but ya gotta use it sparingly because it's greasy. If we are talking about moisturizers, I've been using this organic one which is quite nice, gentle, organic, light, not greasy (man I sound like a commercial

Aubrey Organics: Revitalizing Therapy Moisturizer

 

[amethyst]

"Women, like cows [beef industry profit], will puff up with water and fat under the influence of estrogen"

Hehe, I dunno I find this such a funny comment.:p

 

[Kray]

This is absolutely brilliant

I'm also thinking of what to use for my dry skin. I was using Vaseline but stopped as it wasn't helping get rid of it?

@lisaferraro- this can help. Some in our family have used beef tallow as their everyday moisturizer for several years and love it. Scented is an option if the smell bothers you. It's not super expensive-- worth a try!