GreekDemiGod
Member
Does anyone else experience the same, I don't do well on a high intake of fruit and / or OJ.
Hunger, frequent urination, impaired sleep are the symptoms I get.
If I keep my intake low to 1-2 glasses of fresh, cold-pressed juice, I find it is just the right amount that leaves me refreshed in the moment. But whenever I try to go full-Peat, the symptoms mentioned above are there.
Since fruit is metabolized very quickly, I find it a hassle to always replentish your glucose / fructose intake throught the day to feel OK and to last through the night.
Should fruit intake be much more slowly increased for beginners to this metabilic diet?
Are there folks who never adapt to a high-fruit diet?
Hunger, frequent urination, impaired sleep are the symptoms I get.
If I keep my intake low to 1-2 glasses of fresh, cold-pressed juice, I find it is just the right amount that leaves me refreshed in the moment. But whenever I try to go full-Peat, the symptoms mentioned above are there.
Since fruit is metabolized very quickly, I find it a hassle to always replentish your glucose / fructose intake throught the day to feel OK and to last through the night.
Should fruit intake be much more slowly increased for beginners to this metabilic diet?
Are there folks who never adapt to a high-fruit diet?