wealthofwisdom
Member
- Joined
- Jun 19, 2020
- Messages
- 283
I'm not a big fan of milk. It gives me excess mucus. However I do love yogurt and cheese. I also eat a lot of eggs every week, and I hear that egg shells are a good source of calcium.
Could yogurt, cheese, and eggshells be used as a good source of calcium over milk? Or any other good sources? Thanks
Could yogurt, cheese, and eggshells be used as a good source of calcium over milk? Or any other good sources? Thanks