Underlyingbody
Member
- Joined
- Jun 28, 2020
- Messages
- 15
Why would a highly active lifestyle need starch? Simple sugars are easy calories if eaten with enough decent protein like beef and a few oz of cheese since a high metabolic rate craves sugars.
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Is your profile photo Timothy Hutton?Why would a highly active lifestyle need starch? Simple sugars are easy calories if eaten with enough decent protein like beef and a few oz of cheese since a high metabolic rate craves sugars.
Is your profile photo Timothy Hutton?
Do you think it's safe too consume conventional dairy if its low fat to avoid the estrogenThe only starch I eat are white potatoes. It is very cheap and full of vitamins/minerals.
However several times I didn't eat potatoes accidentally I felt much cleaner energy, sharper mood and coincidentaly or not - got my smell back.
When I say "highly active" I mostly mean physically demanding job 4 days a week and 7-8 miles walking on rest days. No weight lifting outside job.
Cronometer shows me hiting almost all nutrients except obviously Vit E and falling short on B3. Perhaps can of Redbull every other day would cover B3? I don't have access to quality meat except deer/elk which is a hassle to prepare properly.
Also calories likely low so if you have some suggestions how to reach 3.5-4k without starch let me know.
All in all obviously I must just go ahead and try it but would be great to get some opinions in case I am missing something or if it's plain stupid idea.
Thanks!
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I don't know, also depends where you live. Where I am at they don't put additional vitamin A & D but I personally don't feel well on skim milk.Do you think it's safe too consume conventional dairy if its low fat to avoid the estrogen