No Starch. Is It Doable With Highly Active Lifestyle?

[Underlyingbody]

Why would a highly active lifestyle need starch? Simple sugars are easy calories if eaten with enough decent protein like beef and a few oz of cheese since a high metabolic rate craves sugars.

 

[LUH 3417]

Why would a highly active lifestyle need starch? Simple sugars are easy calories if eaten with enough decent protein like beef and a few oz of cheese since a high metabolic rate craves sugars.

Is your profile photo Timothy Hutton?

 

[Underlyingbody]

Is your profile photo Timothy Hutton?

Nah Alain Delon

 

[AndrogenicJB]

The only starch I eat are white potatoes. It is very cheap and full of vitamins/minerals.

However several times I didn't eat potatoes accidentally I felt much cleaner energy, sharper mood and coincidentaly or not - got my smell back.

When I say "highly active" I mostly mean physically demanding job 4 days a week and 7-8 miles walking on rest days. No weight lifting outside job.

Cronometer shows me hiting almost all nutrients except obviously Vit E and falling short on B3. Perhaps can of Redbull every other day would cover B3? I don't have access to quality meat except deer/elk which is a hassle to prepare properly.

Also calories likely low so if you have some suggestions how to reach 3.5-4k without starch let me know.

All in all obviously I must just go ahead and try it but would be great to get some opinions in case I am missing something or if it's plain stupid idea.

Thanks!
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Do you think it's safe too consume conventional dairy if its low fat to avoid the estrogen

 

[Uselis]

Do you think it's safe too consume conventional dairy if its low fat to avoid the estrogen

I don't know, also depends where you live. Where I am at they don't put additional vitamin A & D but I personally don't feel well on skim milk.

Check users Hans previous article about milk. He explained whole estrogen thing in it I believe.