Niacinamide (for Pufa Detoxing Purposes?)

[Momado965]

What's a good dose of niacinamide for pufa detoxing purposes?

 

[DaveFoster]

100 mg dosed after breakfast, lunch, and dinner.

 

[Momado965]

100 mg dosed after breakfast, lunch, and dinner.

Thank you!

 

[DaveFoster]

Thank you!

You're welcome; you should probably start less than that, though. 25 mg after each meal, and then increase gradually.

 

[Jsaute21]

Threads like this are helpful. Absolutely no food around at a friends house. Had to have some wings. Ingested energin afterwards and feel adequate

 

[Momado965]

You're welcome; you should probably start less than that, though. 25 mg after each meal, and then increase gradually.

Again, thank you Davefoster. My b complex has 45mg per serving. Do you think I should still dose 25mg or dose a 100mg after each meal?

 

[Momado965]

Threads like this are helpful. Absolutely no food around at a friends house. Had to have some wings. Ingested energin afterwards and feel adequate

Yeah. They are helpful. Im not sure I understand the second part of what you said. LOL

 

[sladerunner69]

100 mg dosed after breakfast, lunch, and dinner.

Just 100 mg? Most niacinimide caps are 500mg. I usually take one in the morning and one in the evening...

How do you measure out exactly 100mg? Does it have any effect on you?

 

[Momado965]

Just 100 mg? Most niacinimide caps are 500mg. I usually take one in the morning and one in the evening...

How do you measure out exactly 100mg? Does it have any effect on you?

You can always order powdered vitamins. I get most of my vitamins from bulksupplements

 

[DaveFoster]

Again, thank you Davefoster. My b complex has 45mg per serving. Do you think I should still dose 25mg or dose a 100mg after each meal?

Enough to add up to 100.

 

[DaveFoster]

Just 100 mg? Most niacinimide caps are 500mg. I usually take one in the morning and one in the evening...

How do you measure out exactly 100mg? Does it have any effect on you?

There are 100 mg capsules. I take Energin; the smaller dose is more subtle.

 

[sladerunner69]

There are 100 mg capsules. I take Energin; the smaller dose is more subtle.

Are you typically applying it topically or through the nostrils??

 

[DaveFoster]

Are you typically applying it topically or through the nostrils??

I take Energin topically, no nostrils involved for liquid.

Here's a source:

Freeda Kosher Niacinamide 100 Mg 100 Tablets - Koshervitamins.com