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Niacinamide (for Pufa Detoxing Purposes?)

Discussion in 'B3/Niacinamide' started by Momado965, Dec 18, 2016.

  1. Momado965

    Momado965 Member

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    What's a good dose of niacinamide for pufa detoxing purposes?
     
  2. DaveFoster

    DaveFoster Member

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    100 mg dosed after breakfast, lunch, and dinner.
     
  3. OP
    Momado965

    Momado965 Member

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    Thank you!
     
  4. DaveFoster

    DaveFoster Member

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    You're welcome; you should probably start less than that, though. 25 mg after each meal, and then increase gradually.
     
  5. Jsaute21

    Jsaute21 Member

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    Threads like this are helpful. Absolutely no food around at a friends house. Had to have some wings. Ingested energin afterwards and feel adequate
     
  6. OP
    Momado965

    Momado965 Member

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    Again, thank you Davefoster. My b complex has 45mg per serving. Do you think I should still dose 25mg or dose a 100mg after each meal?
     
  7. OP
    Momado965

    Momado965 Member

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    Yeah. They are helpful. Im not sure I understand the second part of what you said. LOL
     
  8. sladerunner69

    sladerunner69 Member

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    Just 100 mg? Most niacinimide caps are 500mg. I usually take one in the morning and one in the evening...

    How do you measure out exactly 100mg? Does it have any effect on you?
     
  9. OP
    Momado965

    Momado965 Member

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    You can always order powdered vitamins. I get most of my vitamins from bulksupplements
     
  10. DaveFoster

    DaveFoster Member

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    Enough to add up to 100.
     
  11. DaveFoster

    DaveFoster Member

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    There are 100 mg capsules. I take Energin; the smaller dose is more subtle.
     
  12. sladerunner69

    sladerunner69 Member

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    Are you typically applying it topically or through the nostrils??
     
  13. DaveFoster

    DaveFoster Member

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