whitnatchee
Member
- Joined
- Nov 9, 2013
- Messages
- 17
I have been listing to lots of youtubes from Josh Rubin and listening to a lot of the Ray Peat interviews on East West Healing website. I find Ray Peat to be very interesting and a seems to be my kind of guy.
I am 58 years old and have had lots of setbacks in life, mostly around diet. I have tried many diets and have never experienced much relief from inflammation, and a lack of good healing sleep.
I look back at my life and see that I have basically ruined myself from a lack of calories, the right ratios etc. Now I'm trying find out what are the right foods to reduce inflammation and to eat enough of these foods.
I want to thank in advance, any help that I might get from the members of this forum. Thank You.
I am 58 years old and have had lots of setbacks in life, mostly around diet. I have tried many diets and have never experienced much relief from inflammation, and a lack of good healing sleep.
I look back at my life and see that I have basically ruined myself from a lack of calories, the right ratios etc. Now I'm trying find out what are the right foods to reduce inflammation and to eat enough of these foods.
I want to thank in advance, any help that I might get from the members of this forum. Thank You.