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So you figured out on your own B5 has helped you? That's amazing as that's exactly what Dr. Gominak found out, that B5 helped her patients who had gotten their vitamin D up to 60 and started getting awful symptoms after a period of about 2 yrs. It had caused B5 deficiency.
I started the b5 supplementation on Friday, now I don't feel the side effects of the vitamin D.
It shouldn't fade away, especially if that's what was needed.
Yes, I hope so..
I believe that vitamin b5 increases steroid hormones: cortisol, progestérone etc etc
Oh that's interesting.
Yeah at what dosage? Boron is used to kill ants, but it's also a necessary mineral for humans.
DCon is very dangerous if pets get into it, so the human LD50 is probably not so good either. I've heard stories of people taking huge doses of D thinking it would do them even better on the idea "anything worth doing is worth overdoing" I suppose. I merely suggest such practices are not necessarily harmless.
Seems there's a difference with sunlight produced D. Like it's regulated more because the longer you stay in the sun the more D would be destroyed to protect you from the UV rays. Same with vitamin A, the longer you stay in the sun the more it is destroyed in the skin. I did hear of a study that found lifeguards can have a level of 100, would have to do some searching to find that.I'm sensing a real contradiction here. She says more sunlight exposure is good because it produces more D, but too much supplemental daily D is dangerous (because it's a hormone, I guess), Yet according to these calculations of how much IU is produced by sun exposure, a person can produce hundreds of thousands IU per day simply by being in sunlight. Nobody supplements that high.
mylittlegreengarden.com
She never says specifically what happens just that above a certain level the symptoms are similar as too little vitamin D. So things like crappy sleep and pain come back.
The Dminder app uses 35 degrees in the sky, and it seems accurate as I'm within 31 degrees latitude of the equator to make D yr round and the dminder app always shows yr round I can make vitamin D even when it only reaches 39 degrees in the sky.In order for the sun to stimulate your Vitamin D production, the sun needs to be at a minimum of about 50 degrees, or greater, above the horizon.
How to Rely on Sunlight for Vitamin D – My Little Green Garden
Vitamin D is also known as the sunshine vitamin. Learn the benefits of vitamin D and what it takes to get enough sunlight for vitamin D.
drgominak.com
Would you mind clarifying a bit? Are you saying that you have to live at 31° or lower of latitude to make vitamin d from the Sun year round?
The article said less than 35 degrees from the equator so you should be good but you can find out where the angle of the sun is at when it's solar noon and see if it's possible yr round. 35 degrees is the angle it needs to be above to make vitamin D as long as it's a clear day. Haze/air pollution can greatly decrease UVB rays.
Great, thank you.
