I stumbled upon the site a few months ago and finally decided to join. First off, thanks to all of you for all of the helpful input. Thank you, Charlie, for the work you do. Great to hear personal experiences which help to connect the dots of a lot of the Peat-related diet info.
As for myself, I was all aboard the paleo-style diet for several years until about a year ago. Ive got a ways to go but have thoroughly enjoyed replacing foods like kale and almonds with milk, oj and sugar-much tastier!
Look forward to being part of the forum
As for myself, I was all aboard the paleo-style diet for several years until about a year ago. Ive got a ways to go but have thoroughly enjoyed replacing foods like kale and almonds with milk, oj and sugar-much tastier!
Look forward to being part of the forum