New to Peat. Where to start (books)? Calcification...pain/hairloss

[Superhumaness]

Hey..

I'm new to RP and I am a bit overwhelmed where to start?

What to eat.
What coconut oil is best
Is Ray's advice valid for both sexes?
Is there a good book to start with? (ive ordered some that Ray suggested on his website).
What foods to eat.

ALso, I have been suffering with a painful scalp for 1 year. It stings like a sore would but there are no wounds. I have a raised mound on one area. It feels like it could be calcifiation. My hair is thinning because of it. Has anyone successfully reversed calcification? Where is the best info?

I appreciate any and all suggestions/advice.

Thank you.

 

[Gânico]

Read his articles carefully, then read his email exchanges (Ray Peat Email Exchanges - Ray Peat Forum Wiki), then watch as many interviews/podcasts with him (good channels: https://www.youtube.com/c/DannyRoddyweblog, https://www.youtube.com/channel/UCh4kMDfEon-IAlQcbGym9UQ). After you grasped Peat's ideas firsthandedly, Then you can lurk around here.

Many people skip the first steps and get all the info from here, this forum is great, but also there is a lot of misinformation/erroneous interpretation of Ray's work.

 

[76er]

I found this universe via the Meats & Sweets book. There are a significant amount of recipes in the back of book to get you going.

Good starter:

Articles — Ryan Heeney

www.ryanheeney.com

Good after-starter:

Articles » TESTONATION

men-elite.com

 

[Superhumaness]

Read his articles carefully, then read his email exchanges (Ray Peat Email Exchanges - Ray Peat Forum Wiki), then watch as many interviews/podcasts with him (good channels: https://www.youtube.com/c/DannyRoddyweblog, https://www.youtube.com/channel/UCh4kMDfEon-IAlQcbGym9UQ). After you grasped Peat's ideas firsthandedly, Then you can lurk around here.

Many people skip the first steps and get all the info from here, this forum is great, but also there is a lot of misinformation/erroneous interpretation of Ray's work.

thanks so much for the suggestions and links!! :)

 

[Superhumaness]

I found this universe via the Meats & Sweets book. There are a significant amount of recipes in the back of book to get you going.

Good starter:

Articles — Ryan Heeney

www.ryanheeney.com

Good after-starter:

Articles » TESTONATION

men-elite.com

Yay! thanks so much. Have you found great benefit from these?

 

[frannybananny]

I found this universe via the Meats & Sweets book. There are a significant amount of recipes in the back of book to get you going.

Good starter:

Articles — Ryan Heeney

www.ryanheeney.com

Good after-starter:

Articles » TESTONATION

men-elite.com

The links in the starter articles don't work even after I sign up.

 

[Riesensackteil]

The links in the starter articles don't work even after I sign up.

www.google.com/search?client=opera&q=site%3Aryanheeney.com

 

[Superhumaness]

The links in the starter articles don't work even after I sign up.

Hey..they are working for me. Sorry I don't know what to suggest for you. :)

 

[frannybananny]

Hey..they are working for me. Sorry I don't know what to suggest for you. :)

Thanks anyway.... I finally got the first one to work about milk but the others just take me to the top of the page when I click on them. I was interested in methylene blue.