New Post: A Guide to Nutrition

[RyanHeeney]

Hey everyone!

You can read my new post on nutrition here: A Guide to Nutrition — Ryan Heeney

I wanted to break the metabolism down into different "factors" which are in your control. I think nutrition should probably be first on the list. This should serve as a general guide with the metabolism as a greater context.

 

[RyanHeeney]

Also, as a fair warning it's a bit long but I will start to shorten the posts up as I go along. I just felt context needed to be laid out first, then getting more into the specifics might make more sense.