New Here Need Help With Some Basics

[SamYo123]

If I am to consume 150grams of protein a day would I need to double my carbs/sugar to 300g to support the protein intake? Is that how it works?

If I dont consume enough carbs/sugar with the protein then my blood sugar levels will be low? And create a cortisol/adrenaline release?

I have been eating like 15 bits around 1300 calories of unsmoked bacon a day and seem to be getting a good lean bulk with little lifting/exercise

 

[Tarmander]

1. Basically yes, although everyone's carb needs will be different.
2. Correct
3. 1300 calories of bacon per day? what are you 18 years old?

 

[SamYo123]

1. Basically yes, although everyone's carb needs will be different.
2. Correct
3. 1300 calories of bacon per day? what are you 18 years old?

26 in just over 2 weeks.

Look and feel 18 too

6ft 3 at 180lbs Roughly 12% bodyfat

 

[Tarmander]

26 in just over 2 weeks.

Look and feel 18 too

6ft 3 at 180lbs Roughly 12% bodyfat

very nice! There is some concern on pork intake, and pufa...that might be one consideration to switch from bacon to beef

 

[SamYo123]

I see.

This beef any good?

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0.2 of PUFA and seems around same amount of protein as the bacon but a little less in calories.