New Book : **** Portion Control From Nathan Guy Hatch

[theLaw]

Book: The Blog

Yes—I have figured out why hair loss happens and how it can be restored! But you'll have to buy the book for this one. It has a ton of new stuff, better writing, new cures, new stories, and best of all, almost NO spelling errors!

• The Cure for Hair Loss
• Heal Varicose Veins and other Venous Insufficiency
• Eliminate some viral Infections like Herpes
• The Cure for Depression & Learned Hopelessness
• Regenerating Tissue through GABA
• Naturally Lean through Nutrition
• The Cure for Erectile Dysfunction
• The Cure for Insomnia
• More insight into Steroids/Sex Hormones/Endocrinological Function
• Lots of Gay Stuff
• And all the great content from this blog, updated.

Of particular note in this book are new insights into curing hair loss, regenerating varicose veins, spider veins, and varicocele and other tissues through GABA, fasting to remove some types of viral infections, curing learned hopelessness, insomnia, and depression, as well as better insights into aging, iron control, thyroid, sex hormones, and erectile dysfunction than what is currently on my blog, and of course stories of my life. *Please note that like the articles on my blog, these are not pharmacological interventions to disease but simpler ideas on healing which require certain adherents to diet and behavior which not all readers will be willing or able to employ.

The book can be purchased here or by clicking on the image to the left. I will make it available on bigger sites like Amazon once there is more demand. Since this is a pre-order the delivery is subject to everything going well with my printer and fulfillment. I will provide updates and anticipate it shipping mid-March.

Here is a list of the chapters (still subject to change) so you can preview the book. Thanks for all your support!

**** PORTION CONTROL, THE BOOK
Introduction
CHAPTER 1: The Staff of Life
CHAPTER 2: The Truth About Fat
CHAPTER 3: The Truth About Sugar
CHAPTER 4: Misleading Science
CHAPTER 5: A Proper Human Diet
CHAPTER 6: Food Supply, Not Genetics, Determines Growth and Sexual Appeal
CHAPTER 7: How To Perform Self-Therapy
CHAPTER 8: SIBO, Metabolic Disease, and Gut Microbiota
CHAPTER 9: Niacin Therapy
CHAPTER 10: Infectious Diseases
CHAPTER 11: Brain Fog, Migraines, Headaches
CHAPTER 12: Dioxins, Toxins, and Pesticides
CHAPTER 13: The Cure For Depression
CHAPTER 14: Iron and Disease
CHAPTER 15: The Cure for Hypothyroidism
CHAPTER 16: Vitamin C Therapy
CHAPTER 17: The Cure for Cancer
CHAPTER 18: Fasting Removes Viral Infection
CHAPTER 19: Curing Erectile and Libido Dysfunction
CHAPTER 20: The Cure for Insomnia
CHAPTER 21: Vascular Insufficiency and General Regeneration with GABA
CHAPTER 22: Permanent Weight Loss
CHAPTER 23: Naturally Lean Through Nutrition
CHAPTER 24: Building Muscle
CHAPTER 25: For the Love of Dairy
CHAPTER 26: Good Bread
CHAPTER 27: Progesterone Heals Everything
CHAPTER 28: Curing Social Perception Disorder (Alcoholism and Drug Addiction)
CHAPTER 29: The Comorbidity of Disease States
CHAPTER 30: The Cure For Hair loss
CHAPTER 31: The Endocrinological Origin Of Institution And Social Discord
CHAPTER 32: God and Spirituality
CHAPTER 33: The Duality of Character Weaknesses and Achieving Balance
CHAPTER 34: Acne
CHAPTER 35: Love and Happiness
CHAPTER 36: Aging

Excellent Work!!! Would love to see Nathan on Danny Roddy's livestream

 

[Westside PUFAs]

Did he tell you to post this because he doesn't post here anymore?

Thanks. I'll give it an honest review on Amazon.

 

[Arnold Grape]

This guy is good and helped me to get things going at the outset with ideas that don't always occur inside the box, relating to sleep, depression and other disorders. Something tells me this will be an interesting read.

 

[mirc12354]

always liked his ideas.

 

[Repas du soir]

E-book format pls

 

[ecstatichamster]

I bought it. I think he has some good ideas. (Some bad ones too, but I like his good ones better)

 

[shepherdgirl]

I like his blog. He has interesting ideas that could be relevant for various health issues. He has turned around his own health dramatically.

 

[Sunny Jack]

Great, sounds like an interesting book! I love how Ray Peat has inspired a host of writers/commenters specialising in different areas, adding their own perspectives to his research. These include Danny Roddy, Haidut, Joey Lott and now Nathan Hatch.

I will certainly be purchasing the book. Perhaps I'm old-fashioned, but I prefer having a hard copy to refer to, instead of just an electronic one, so the physical-only option is fine by me.

 

[DaveFoster]

It sounds like something written by Matt Stone.

 

[Repas du soir]

Wish I could read the insomnia chapter right now. Really need it. Don't know what to do.

 

[Sunny Jack]

It sounds like something written by Matt Stone.

Is that good or bad, lol? "F*** Portion Control" does on the surface sound like the kind of refeed and "don't diet" recommendations that Matt Stone makes. But beyond the title, Hatch on his blog seems to caution against certain foods, like pufa and nightshades. Stone is more fatalist, and wouldn't have much to say about (for example) hair loss. His last-reported diet of pizza and cookies does not sound much like Nate's recommendations.

 

[DaveFoster]

Is that good or bad, lol? "F*** Portion Control" does on the surface sound like the kind of refeed and "don't diet" recommendations that Matt Stone makes. But beyond the title, Hatch on his blog seems to caution against certain foods, like pufa and nightshades. Stone is more fatalist, and wouldn't have much to say about (for example) hair loss. His last-reported diet of pizza and cookies does not sound much like Nate's recommendations.

He's a dynamic person I imagine. I haven't looked into his particulars.

Pizza and cookies made without iron-enriched flour (maybe potato or rice flour) and maybe coconut oil at least partially for the cookies could cover most nutrients: eggs are already in the cookies, a few carrots, some milk to drink with your meals, and some fruit to snack on and you're good to go.

 

[Sunny Jack]

Wish I could read the insomnia chapter right now. Really need it. Don't know what to do.

Have you tried the warm milk and honey before bed strategy? In an emergency, 250-500mg of Phenibut an hour or three before bed can help, assuming you can obtain it.

 

[Amazoniac]

I bought it. I think he has some good ideas. (Some bad ones too, but I like his good ones better)

What did you dislike?

I prefer having a hard copy

Spoiler: ?

 

[Repas du soir]

Have you tried the warm milk and honey before bed strategy? In an emergency, 250-500mg of Phenibut an hour or three before bed can help, assuming you can obtain it.

Is there a special reason the milk needs to be warm? One time I tried eating an orange with a bunch of salt, and another time, I tried eating a couple of tablespoons of sugar with salt, but it didn't help.

 

[Sunny Jack]

Is there a special reason the milk needs to be warm? One time I tried eating an orange with a bunch of salt, and another time, I tried eating a couple of tablespoons of sugar with salt, but it didn't help.

Yes, the salt and sugar thing is something recommended by Matt Stone among others, but I've found it to be hit-and-miss, personally. Regarding the warm milk, I would guess it is easier to digest, and avoids the stress reaction from cold fluid which the body needs to expend energy on to warm up. Warm liquids seem to dissolve honey/sugar more easily too.

But the milk perhaps doesn't necessarily have to be heated. Ice cream is often recommended in the Peat-o-sphere for insomnia, but I've noticed a few people have said it keeps them awake at night. So perhaps the heating of the milk (while recreating the sugar and fat-content of ice cream) would make it more psychologically and physiologically comforting.

 

[Sunny Jack]

Spoiler: ?

I would assume Mr Hatch has chosen non-sentient trees from which to source his books.

 

[charlie]

Wish I could read the insomnia chapter right now. Really need it. Don't know what to do.

How is your vitamin D level?

 

[Repas du soir]

How is your vitamin D level?

Most likely deficient. I'm pretty new to Peat, and I need to get my blood checked.

 

[Mito]

Wish I could read the insomnia chapter right now. Really need it. Don't know what to do.

How to Sleep When You Can't