- Joined
- Aug 4, 2017
- Messages
- 812
That is great you feel better today. Just try to eat every so often so that you never really get hungry. It will keep the adrenaline down and help you defeat estrogen effects. Even a piece of hard candy can help if nothing else is available. But having something starchy seems to help me the best.Thanks, such a key thing is keeping blood glucose stable, she is absolutely right! And for me when I'm in a stressed state it's less than 3 hours.
So I'm having a much better day after finally getting lots of calorie rich foods yesterday. I ended up eating 100 grams of fat and almost 300 grams of carbs but pretty low in protein. Adrenaline really makes me not able to focus on what's important. So I can understand why some people never get better, they can only think of things that are wrong they can't consider what a good path to get out of it is.