Need To Gain Weight

Motif

Member
Joined
Nov 24, 2017
Messages
2,757
I need a lot of calories to gain weight.
I don't want to overdo sugar.
Any advices?
 

biffbelvin

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Joined
Jul 3, 2017
Messages
154
As I understand excessive sugar can deplete minerals/b-vitamins.

I would personally just eat more of whatever diet you find works well. I've found Sweet Potatoes to be helpful in gaining weight as they're very easy to prepare and eat.

Shove them whole in the oven for an hour or two, they'll roast up nicely and lose a fair bit of water (making them more calorie dense).

I'm not sure what your goals are, but It's usually best to gain weight at a steady pace.
 
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Motif

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Joined
Nov 24, 2017
Messages
2,757
My biggest problem is I can't eat a lot.
I just don't have much appetite
 

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