Amazoniac
Member
I keep bumping on B5 being useful for constipation. It's definitely worth a try. Search for it.Isn't B5 depleted in stress?
How sure is nobody deficient in it? RP daily foods, like milk, cheese, OJ, etc. aren't processed so it wouldn't be there. If you are in a chronic stress state, seems like it could be depleted?
Also read this in case you missed:
https://raypeatforum.com/community/threads/pantothenic-acid-helped-with-gut-troubles.16293/