Need Dosage Suggestions On Custom Made B-Vit Complex

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Aug 21, 2018
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Local drugstores offer custom made vitamin complexes. I need some suggestions about thiamine/riboflavin/nicotinamide/piridoxine/biotin ratios and forms. Im not sure they have coenzimated formulations so need suggestions on both forms.
 

Dotdash

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Jun 25, 2013
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From an Adele Davis Book: "If the tablet contains 2mg of B1 it should also contain equal amounts of B2, B6, and folic acid; 10 times more pantothenic acid and niacin, or 20mg each; approx. 20 times more PABA, or 40mg; 500 times more inositol and choline, or 1000mg. No known studies of biotin required; and 1-3 mcg of B12." I use a liquid B Complex sold for children called Kiddie Max that can be purchased from Amazon. It contains the most variety of B's with the smallest amounts. More can be taken as needed, and individual vitamins can be added to what is taken if required. Most concoctions contain too much riboflavin and B6.
 
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