James Myatt
Member
- Joined
- Apr 5, 2020
- Messages
- 16
Hi All,
Just a bit of background - I am 27 years old, very lean and quite muscular, low body fat, weight trained for several years. My diet has been a 'see food' diet but only recently started peating properly such as including plenty of low fat milk, gelatin, coconut oil and avoiding PUFA where possible.
The trouble is, I don't feel quite right and sometimes feel tired, lacking energy, have non existent libido and no morning wood, anxiety and mild depression...
I feel like I have accumulated a lot of PUFA and run on stress hormones ... Does any one know how long it may take to start feeling better if I avoid PUFA etc? Do I need more saturated fat in my diet?
Cheers
J
Just a bit of background - I am 27 years old, very lean and quite muscular, low body fat, weight trained for several years. My diet has been a 'see food' diet but only recently started peating properly such as including plenty of low fat milk, gelatin, coconut oil and avoiding PUFA where possible.
The trouble is, I don't feel quite right and sometimes feel tired, lacking energy, have non existent libido and no morning wood, anxiety and mild depression...
I feel like I have accumulated a lot of PUFA and run on stress hormones ... Does any one know how long it may take to start feeling better if I avoid PUFA etc? Do I need more saturated fat in my diet?
Cheers
J