Need advice : Non-starchy carbohydrates ?

[FD8]

Hi all,

What non-starchy carbohydrates would you recommend?
I'm trying to heal my gut and to avoid potatoes



Thank you

 

[ecstatichamster]

The classics are honey, sugar, fruit, and fruit juice.

 

[tara]

And milk.

 

[schultz]

Melons are one of my favorites. I find them quite agreeable. Currently the store near me has really nice Santa Claus melons and they are amazing. I also like cherimoyas, atemoyas and sapotes, but they don't often sell them around here. Ataulfo mangoes, as they are less stringy than the other mangoes and consistently good. Papaya as well, but I rarely find good ones in Ontario. Oh! and lychees. When fresh ones are not available I buy canned (gasp!) lychees.