I finally got milk to work out for me by figuring out that boiled milk is much easier for me to digest than cold milk, but I'm still having issues with the other Peat dietary staple, orange juice. Store bought orange juice is sour instead of sweet and makes me want to vomit if I drink too much of it (not to mention it gave blood pressure issues until I stopped drinking it) and freshly squeezed OJ is too expensive/inconvenient to serve as a primary source of carbs. I think this means that orange juice just won't work for me.
Has Peat mentioned any other easily accessible fruit juice to use as a carb source? Or is white sugar the only option... I've been using coca-cola so far, but I'm not sure how healthy it is in the long-run to rely on coke as your primary source of nutrition...
Has Peat mentioned any other easily accessible fruit juice to use as a carb source? Or is white sugar the only option... I've been using coca-cola so far, but I'm not sure how healthy it is in the long-run to rely on coke as your primary source of nutrition...