Lets say someone is vegan for ethical reasons, eating mostly carby stuff: tropical fruit, sugar, potatoes and rice. Which supplements would he/she be advised to take. I suppose strained vegetable broths can help with nutrient requirements, but still.
Is this an acceptable protein powder? http://www.growingnaturals.com/products ... iginal.php
Is this an acceptable protein powder? http://www.growingnaturals.com/products ... iginal.php