I noticed that when I took maybe a tsp of pure vitamin E mixed in a little chocolate, that I would sometimes get extremely nauseous. Sometimes the effect is delayed by as much as an hour, which is strange.
When pure vitamin E is applied, it is sticky and leaves a sticky residue on the skin and in the mouth that is difficult to wash off. I think that may be why vitamin E is causing nausea, and why it's effect is delayed.
But I since I did mix it with chocolate, the oils from the chocolate should dissolve the vitamin E completely. Maybe it should be taken when there is cheese or another fatty food in the stomach?
Or the stomach should ideally not contain liquids at the same time to allow the vitamin E to be absorbed and not coat the intestines? I didn't always have nausea from vitamin E so I wonder why I get it sometimes and sometimes I don't. Anyone have the same issue with vitamin E?
When pure vitamin E is applied, it is sticky and leaves a sticky residue on the skin and in the mouth that is difficult to wash off. I think that may be why vitamin E is causing nausea, and why it's effect is delayed.
But I since I did mix it with chocolate, the oils from the chocolate should dissolve the vitamin E completely. Maybe it should be taken when there is cheese or another fatty food in the stomach?
Or the stomach should ideally not contain liquids at the same time to allow the vitamin E to be absorbed and not coat the intestines? I didn't always have nausea from vitamin E so I wonder why I get it sometimes and sometimes I don't. Anyone have the same issue with vitamin E?