You should register on the forum I linked and share your story.exectly same here
i haven't update this post because of learned helpless, and the blackpill.
right now iam not getting any jerks, but it because i have been mostly sedentary in the last weeks,
i noticed that if a do only a certain amout of physical activity, i dont get any at all, but its a low amout, like 2hours of moderate exercise a day. And the more i do the most i get it. to the point that if i work i get very bad insomnia
but if i get better i will post here