Drinking milk does not solve
eating grinded egg shells also does not solve
supplementing magnesium 240-480mg a day does NOTHING
i always have this problem(mildly), but when i started working, it intensified and then i could not work anymore, it was a disaster for me, since working was the only good thing i did in my whole teenagerhood
sad that i have all kinds of insonimia, it happens in many different forms at different times. Some times i sleep well, but its just start doing physical work that i get ruinned again
eating grinded egg shells also does not solve
supplementing magnesium 240-480mg a day does NOTHING
i always have this problem(mildly), but when i started working, it intensified and then i could not work anymore, it was a disaster for me, since working was the only good thing i did in my whole teenagerhood
sad that i have all kinds of insonimia, it happens in many different forms at different times. Some times i sleep well, but its just start doing physical work that i get ruinned again