ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,501
have you experienced this and do you have a fix?
It's not painful, she just hates the noise.
It's not painful, she just hates the noise.
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A crack in a joint is usually a sign of a movement that was not articulated in accordance with the natural motorics of the surrounding musculature. In other words, it means that her movement patterns are not congruent with the kind of movements that the spine is supposed to make. There is some form of postural imbalance present.
everything that is conducive to joint health, gelatine, C, D, copper, high protein
I would add vitamin K to your list.
I consider back cracking to be a good thing. There lots of "how to" videos on youtube because others share my opinion and they want to know how to do it on their own with paying a professional.
If your back cracks spontaneously during an exercise class it may be embarrasing, but it is not a bad thing. Just repeat the mantra "Oh, that feels so good" and soon it will be so.
have you experienced this and do you have a fix?
It's not painful, she just hates the noise.
Common sign of weakening muscles along the spinal column, usually as a result of elevated ratio of cortisol to any of the anti-glucocorticoid hormones such as DHEA-S, progesterone, testosterone, etc. Usually starts in the cervical area and then it spreads down with age. Has she done any hormone blood tests recently?