My Testosterone Enhancement Journey - SOLVED

[Uselis]

I ended up switching it over for inverted rows, hits the back in a different way, but for sure my back made serious gains over training and doing these 50 chin ups EVERY SINGLE day.

There's no such thing as OVERTRAINING... It's just under-recovery.

Which strength exrrcises gives most and takes away least (recovery, etc) in your opinion?

Walking is so therapeutical. I literally can walk myself into state of joy everytime.

Great results!

 

[Lokzo]

Which strength exrrcises gives most and takes away least (recovery, etc) in your opinion?

Walking is so therapeutical. I literally can walk myself into state of joy everytime.

Great results!

Compound lifts trump all:
Squats,
Chins Ups
Rows
Single Leg Deadlifts.

I find they give the most bang for buck.

Sprint training can be really exhausting I find, I rarely do this two days in a row.

 

[Cloudhands]

My estrogen is ALWAYS high.

Literally maxed out every time on the lab tests.

Are you concerned about your estrogen/do you feel moody?

 

[Lokzo]

Are you concerned about your estrogen/do you feel moody?

I am very passionate, and driven, sometimes can be irritable/tense, but this is linked to low sodium levels I believe!

I do have prostate irritation sometimes when I try to raise testosterone even further with some other compounds too.

 

[rzero]

My estrogen is ALWAYS high.

Literally maxed out every time on the lab tests.

Maybe I should start taking estrogen. Just kidding. Sort of.

 

[GenericName86]

You make me feel like a lazy piece of ***t @Lokzo lol. Here I am sitting on my **** browsing forums and you're throwing up pics of yourself looking ripped. Your dedication is impressive though!

 

[Experienced]

You make me feel like a lazy piece of ***t @Lokzo lol. Here I am sitting on my **** browsing forums and you're throwing up pics of yourself looking ripped. Your dedication is impressive though!

20k steps, walking every day makes you ripped you can also eat everything you want. Not like too much but overall you can eat.

 

[Broken man]

I feel I no longer need it!

That is interesting..... IT seems that it lowers my already low libido

 

[Tristan Loscha]

I ended up switching it over for inverted rows, hits the back in a different way, but for sure my back made serious gains over training and doing these 50 chin ups EVERY SINGLE day.

There's no such thing as OVERTRAINING... It's just under-recovery.

Nice!

 

[Ismail]

Hey Ray peat fans!

Lucas here.

I've applied so many of the Ray Peat principles in the last 2 years, some good things, some bad, but ultimately, I really just wanted to have high Testosterone/High energy.

This was my result.

A little about me:
-Weight train 5 days a week.
-160 grams protein, at least 250 grams carbs, and 50 grams fats per day.
-I eat plenty of Organ meats.
-Very high T4 and T3 levels, almost hyperthyroid.
-Very high Estrogen levels
-Low cortisol
-High DHT
-Low Prolactin
-High motivation.
-I abstained from ejac for about 3 days before this test.
-Hair thinning (I blame Iron deficiency)

Supplements I was using for 8 weeks prior to this:
-Natural Vitamin E 1000 IU, 2-3 per week.
-TUDCA 50mg daily, low dose.
-Taurine 3-5 grams daily (For many months).
-Cyproheptadine 500mcg every now and then (14-day intervals).
-Cistanche extract daily 1/2 teaspoon (I am affiliated with a company in the US, so DM me if you want my source, I do not want to spam this thread with affiliate links).
-100mg B1 daily
-Nettle Root extract
-L-phenylalanine 500mg in the morning on empty
-Olive Leaf Extract
-Calcium D Glucarate once a week to reduce beta-glucoronidase.
+more hacks which I actually developed a course on:
Testosterone Enhancement Course/Masterclass


View attachment 18841

"I've applied so many of the Ray Peat principles in the last 2 years, some good things, some bad..." - what were some of the bad things?

 

[Lokzo]

"I've applied so many of the Ray Peat principles in the last 2 years, some good things, some bad..." - what were some of the bad things?

Using Aspirin, eating stupid amounts of sugar etc.

 

[Ismail]

Using Aspirin, eating stupid amounts of sugar etc.

How did aspirin effect you negatively?

 

[scoobydoo]

How did aspirin effect you negatively?

My guess is it messed with his gut ?‍

 

[Vins7]

How did aspirin effect you negatively?

And sugar?

 

[TheBeard]

And sugar?

Sugar gives me a hyper stress response.

 

[Ismail]

My guess is it messed with his gut ?‍

Yeh I kinda thought that too.

I had some amazing results with aspirin, though after sometime it started messing with my gut too. So I read somewhere in this forum that glycine/collagen helps with stomach/gut issues. So I started taking glycine initially, and then switched to collagen hydrolysate, both totally fixed any gut issues for me thankfully.

 

[Brandin]

Hey Ray peat fans!

Lucas here.

I've applied so many of the Ray Peat principles in the last 2 years, some good things, some bad, but ultimately, I really just wanted to have high Testosterone/High energy.

This was my result.

A little about me:
-Weight train 5 days a week.
-160 grams protein, at least 250 grams carbs, and 50 grams fats per day.
-I eat plenty of Organ meats.
-Very high T4 and T3 levels, almost hyperthyroid.
-Very high Estrogen levels
-Low cortisol
-High DHT
-Low Prolactin
-High motivation.
-I abstained from ejac for about 3 days before this test.
-Hair thinning (I blame Iron deficiency)

Supplements I was using for 8 weeks prior to this:
-Natural Vitamin E 1000 IU, 2-3 per week.
-TUDCA 50mg daily, low dose.
-Taurine 3-5 grams daily (For many months).
-Cyproheptadine 500mcg every now and then (14-day intervals).
-Cistanche extract daily 1/2 teaspoon (I am affiliated with a company in the US, so DM me if you want my source, I do not want to spam this thread with affiliate links).
-100mg B1 daily
-Nettle Root extract
-L-phenylalanine 500mg in the morning on empty
-Olive Leaf Extract
-Calcium D Glucarate once a week to reduce beta-glucoronidase.
+more hacks which I actually developed a course on:
Testosterone Enhancement Course/Masterclass


View attachment 18841

I really like your channel lokzo, scary serotonin experiment tho... when did your beard devellop?