Those who have problems with starch have you tried starches with more amylopectin than amylose? Jasmine or sticky rice over basmati and certain potato variety’s (waxy)
surely the high amylopectin starches would be more akin to sugar and and have no resistant starch to cause issues
surely the high amylopectin starches would be more akin to sugar and and have no resistant starch to cause issues