K
Kratos
Guest
this was at 12pm, and fasting. if it is then no wonder im going bald.
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I personally feel optimal when my resting temp is 99+. 97.4 is way low. When my temp is that low I have massive brain fog and severe lack of motivation, lots of irritability.
I would definitely pin that as the reason you're going bald as you suggested. I have hypothyroid problems still myself but with effort can usually get to 99F every day and without taking meds. Just requires plenty of quality food, rest, abstaining from stimulants.
How do you consistently eat 4000-5000 calories every day? I think my focus would get a lot better if I could handle putting in more food in my system. But anymore than 2000 calories in a day and I completely lose my appetite the next day.
Which stimulants do you abstain from? It seems as if many stimulants (healthy ones such as t3, caffeine, chocolate, etc.) help temps.I personally feel optimal when my resting temp is 99+. 97.4 is way low. When my temp is that low I have massive brain fog and severe lack of motivation, lots of irritability.
I would definitely pin that as the reason you're going bald as you suggested. I have hypothyroid problems still myself but with effort can usually get to 99F every day and without taking meds. Just requires plenty of quality food, rest, abstaining from stimulants.
Which stimulants do you abstain from? It seems as if many stimulants (healthy ones such as t3, caffeine, chocolate, etc.) help temps.
I have noticed when my metabolism is low my appetite is also low. It can be a vicious cycle. I ran into this on my last diet I did which was just meat and veggies. I had no appetite but also had horrific metabolism. You may need to forcefully stimulate the metabolism from thyroid, red light, caffeine, aspirin ETC to bring an appetite in first. Otherwise, just start pounding some quality fruit (Grapes are my go-to). Jello is my other go-to metabolism booster (made with OJ, gelatin, and honey). I don't find any protein other than gelatin to be metabolism boosting, but I do eat them (alongside gelatin). I recently found out warming milk over the stove (don't use a microwave) to around 100F makes the tryptophan less detrimental IMO, but I still get more out of gelatin.
Generally once my metabolism is "turned on"... the hunger comes. I start getting really hungry once my temp gets to 99F+. I think Haidut talked about this being the point when you have "uncoupled" the mitochondria - good energy, appetite, mood, and often starting to sweat too.
Seems that I have a long way to go. I went to my GP today and was at 96What you want: Wake at 98. Temp rises to 98.6 to 99 during the day. Resting HR 85 or so.
Seems that I have a long way to go. I went to my GP today and was at 96
Seems that I have a long way to go. I went to my GP today and was at 96
What’s weird is my t4/t3 through blood tests is not baddang bro yeah 96 is low. But at least now you know. The nice thing is it's a single marker that is easy to track when you are improving.
What foods do you eat? I just started trying no/low pufa todayIt took me about 2 or 3 years. It has a lot to do with PUFAs I think.
T3 and T4 had very little effect at that point.
What’s weird is my t4/t3 through blood tests is not bad
I did not do rt3 but will be doing prolactin very soonDid they also test rT3? You could have good T4 and good T3 but also really high rT3 which would negate your T3
T4 can convert to either T3 or rT3... T3 is like the gas pedal and rT3 is like the brakes to your metabolism. This is why taking T4 meds is not always helpful