SuperStressed
Member
- Joined
- Aug 12, 2019
- Messages
- 275
Discovering the ways of magnesium bicarbonate water I thought I would try to raise my magnesium levels in an attempt to lower my all-consuming-anxiety.
I have tried Magnesium in the past: Chloride oil, glycinate, bisglycinate. They did nothing. Magnesium bicarbonate water seems like an easy way to experiment with high doses.
Hair anaylsis' in the past showed that my Magneisum was as low as 4.4 (30 - 120)
Heres the thing, I'm up to nearly 1500mg elemental magnesium per day + 40 drops of magnoil in DMSO, which is over 500mg of magnesium pidolate.
This high amount hasnt effected me in any way. Not mentally or physically. I've never been constipated to start with and this dose hasnt got me spray painting my toilet, it hasnt changed anything.
Has anyone heard of such high doses being needed to replenish cells? my plan is to keep raising in the short term, how don't I have diarrhea?
Im also taking Vitamin D as my levels are low (25)
I have ordered P-5-P to see if it helps with magnesium. I've started eating calcium rich foods. Currently getting 1500-2000mg calcium. I might go higher, hair analysis also showed im low in calcium.
I have tried Magnesium in the past: Chloride oil, glycinate, bisglycinate. They did nothing. Magnesium bicarbonate water seems like an easy way to experiment with high doses.
Hair anaylsis' in the past showed that my Magneisum was as low as 4.4 (30 - 120)
Heres the thing, I'm up to nearly 1500mg elemental magnesium per day + 40 drops of magnoil in DMSO, which is over 500mg of magnesium pidolate.
This high amount hasnt effected me in any way. Not mentally or physically. I've never been constipated to start with and this dose hasnt got me spray painting my toilet, it hasnt changed anything.
Has anyone heard of such high doses being needed to replenish cells? my plan is to keep raising in the short term, how don't I have diarrhea?
Im also taking Vitamin D as my levels are low (25)
I have ordered P-5-P to see if it helps with magnesium. I've started eating calcium rich foods. Currently getting 1500-2000mg calcium. I might go higher, hair analysis also showed im low in calcium.