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Maybe thiamine deficiency, brought to the forefront from the extra stress of getting sick?What could cause this?
I added magnesium malate , olive leaf extract and allicin about two weeks ago.
Edit: I was having a bad cold too
What could cause this?
I added magnesium malate , olive leaf extract and allicin about two weeks ago.
Edit: I was having a bad cold too.
I agree with this - whenever my body parts falling asleep easy as OP describes - Orange juice ALWAYS fixes me right up - B1 or Magnesium either way I like orange juice salted very much for these purposesMaybe thiamine deficiency, brought to the forefront from the extra stress of getting sick?
I just want to point out that if you take the thiamine with something sweet (like orange juice), the thiamine doesn't work. It needs to be taken with water spaced away from things like orange juice.I agree with this - whenever my body parts falling asleep easy as OP describes - Orange juice ALWAYS fixes me right up - B1 or Magnesium either way I like orange juice salted very much for these purposes
But Orange Juice doesn't have thiamine ? When I had put Orange Juice in cronometer a while back I believe it came out between 10-20% but I could be mistaken. I had always assumed B1 content and Magnesium were the main reasons OJ was so beneficial besides the anti-stress effectsI just want to point out that if you take the thiamine with something sweet (like orange juice), the thiamine doesn't work. It needs to be taken with water spaced away from things like orange juice.
Orange juice is great stuff! It's mainly the potassium and the anti-estrogenic things like naringen and naringinen in it that are what make it so great. And there's some vitamin C in there too.But Orange Juice doesn't have thiamine ? When I had put Orange Juice in cronometer a while back I believe it came out between 10-20% but I could be mistaken. I had always assumed B1 content and Magnesium were the main reasons OJ was so beneficial besides the anti-stress effects
Thiamine hcl works just fine; you just have to take a higher dose of it. I take 2 grams of it a day. I tried to take the TTFD thiamine but it gave me a terrible headache so I stuck with thiamine hcl.I have the same issue. It comes and goes. If it's bad, regular thiamine won't be enough, I'd go for the benfotiamine 600mg 2x per day for approximately 6 weeks. Or else allithiamine (not sure the dose though).
Orange juice is great stuff! It's mainly the potassium and the anti-estrogenic things like naringen and naringinen in it that are what make it so great. And there's some vitamin C in there too.
One 8-ounce glass of 100% orange juice contains approximately 10% of the recommended Daily Value of thiamine. Thiamin Benefits and 100% Orange Juice | Florida Orange Juice | Florida Orange Juice
Lessee, according to the Powers that Be, the official RDA for thiamine is something like 1.4mg. So the glass of oj has maybe .014mg of thiamine in it. According to the video below, the official RDA is enough thiamine to maybe keep you breathing but no where near enough to keep you healthy.
Once you subtract the thiamine that is required to metabolize the sugar in the orange juice, you are probably left with zero if you're lucky.
View: https://www.youtube.com/watch?v=BkKmiZkiEPI
I'm taking pure thiamine hcl powder from bulksupplements.com; I've also used the thiamine hcl powder from purebulk.com. They both work fine for me.Very useful to know - may I know which brand you are taking ?
One symptom of thiamine deficiency is edema.can you think of anything that could have caused elevated water retention?
Yeah; once. It was fine. Why?Have you checked your blood pressure?
Could it be that more magnesium = need for more potassium ?I've noticed this effect from magnesium and also from thyroid which could be in relation to magnesium retention.
What could cause this?
I added magnesium malate , olive leaf extract and allicin about two weeks ago.
Edit: I was having a bad cold too