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Mussels For Manganese?

chris

Member
Joined
Oct 8, 2012
Messages
437
Age
29
Location
UK
I am going to get my manganese intake from mussels. Basically I am wondering whether eating a load of mussels when I buy them 1 day of the week is the same as eating a 1/7th of that amount, daily? Do I need to consume mussels daily or will my manganese be low 6 days a week. I am not too sure how it works.

Thank you.
 

cliff

Member
Joined
Jul 26, 2012
Messages
425
Age
33
Location
Los Angeles
Muscles once a week and a little bit of chocolate daily would be perfect
 

chris

Member
Thread starter
Joined
Oct 8, 2012
Messages
437
Age
29
Location
UK
Thanks for a reply cliff. I have seen a few people say they have eaten around 100 grams a day, this would not be financially viable for me. Would 25g daily still be suitable?
 

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