Mussels For Manganese?

Discussion in 'Minerals' started by chris, Dec 24, 2012.

  1. chris

    chris Member

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    I am going to get my manganese intake from mussels. Basically I am wondering whether eating a load of mussels when I buy them 1 day of the week is the same as eating a 1/7th of that amount, daily? Do I need to consume mussels daily or will my manganese be low 6 days a week. I am not too sure how it works.

    Thank you.
     
  2. cliff

    cliff Member

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    Muscles once a week and a little bit of chocolate daily would be perfect
     
  3. OP
    chris

    chris Member

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    Thanks for a reply cliff. I have seen a few people say they have eaten around 100 grams a day, this would not be financially viable for me. Would 25g daily still be suitable?
     
  4. cliff

    cliff Member

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    that should be fine
     
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