TheHound
Member
- Joined
- Apr 13, 2015
- Messages
- 504
Thanks man looking good!
can you post the foods you eat?
how many days do you train
I train 4 days a week. Right now I'm doing Lyle McDonald's Generic Bulking Routine. I'm about 5'8 and 185 pounds and diet on training days consists of generally 8-9 glasses of 2% milk a day, 3 or so glasses of orange juice, rice, 3-4 potatoes, maybe 10 tablespoons of added sugar in milk and coffee total throughout the day. I put a scoop of casein protein powder in my milk after workouts as well. Lots of cheese, and I'll have 2 eggs with breakfast. Total is probably 4000 average calories a day