Multivitamins: Do You Take One And What Can You Recommend?

Whichway?

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Oct 2, 2018
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294
I have issues with fatigue and was thinking of trying a multivitamin once or twice a week just to ensure I'm topped up with enough of these essential nutrients.

There are so many out there now and was just wondering what people can recommend that has reasonable doses of vitamins and minerals and in forms which are highly bioavailable?
 

Frankdee20

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Jul 13, 2017
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Sun Coast, USA
Thorne, Douglas Labs, and Pure Encapsulations make good Multi products, without Iron and Copper
 

Frankdee20

Member
Joined
Jul 13, 2017
Messages
3,160
Location
Sun Coast, USA
I thought Copper was essential to balance Zinc
Well, if they’re only putting 15 MG of zinc, probably don’t need copper.... but they also provide same products with iron and copper
 
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