Most powerful healthy way to boost dopamine?

[GorillaHead]

So there are a few threads that people talk about on how to increase dopamine but i was hoping to gather some anecdotes on peoples actually experiences.

i am looking to boost dopamine in a way i can keep up and not experience side effects. I prefer to have the body stimulate its own production.

i always thought testosterone increases dopamine.

interestingly here in the study it shows that its the other way around. Mucuna pruriens: more testosterone, more LH, less prolactin

Perhaps testosterone production is under the influence of dopamine production

 

[ReSTART]

Red light, lots of carbohydrates, sleep

 

[DrJ]

Dopamine and prolactin are opposed so vitamin d and calcium.

 

[lampofred]

Sunlight.

 

[Attakai]

Dopamine and prolactin are opposed so vitamin d and calcium.

Be careful with taking too much of these together, hypercalcemia isn't fun

 

[GorillaHead]

Be careful with taking too much of these together, hypercalcemia isn't fun

Cant this be avoided with vitamin K?

 

[Korven]

Drinking strong coffee, hanging out with fun people, getting sunlight, eating lots of carbs and optimizing glucose oxidation.

 

[Razvan]

NAD/NADH ratio,not eating starch, glucose oxidation,piracetam,DHEA.

 

[Uselis]

Longish slow walks on sunny day fueled with caffeine or RedBull

 

[Tarmander]

Raw Meat

 

[GelatinGoblin]

6:30-8:30 (ideally) sunlight, basically early UV-A
If you do it early enough and the sky is clear you get some natural Red Light aswell

 

[RealNeat]

Be careful with taking too much of these together, hypercalcemia isn't fun

This is not a realistic concern at even relatively high doses. Rodent studies using millions of IUs is where things get iffy or else there is no good evidence of D3 causing calcification. Both Vit D and Calcium actually prevent major imbalances in calcium deposition by suppressing PTH.

 

[GorillaHead]

This is not a realistic concern at even relatively high doses. Rodent studies using millions of IUs is where things get iffy or else there is no good evidence of D3 causing calcification. Both Vit D and Calcium actually prevent major imbalances in calcium deposition by suppressing PTH.

Any studies to show it increases dopamine. ?

 

[TheBeard]

For me, antibiotics

 

[ilhanxx]

relaxing charging sufficient sleep and very hot pepper.

 

[golder]

For me, antibiotics

Same with me. I just want to take them all the time, but know that’s obviously not practical. Do you take them in smaller doses even when you don’t have an infection?

 

[Vins7]

NAD/NADH ratio,not eating starch, glucose oxidation,piracetam,DHEA.

Why not eating starch is also important for good dopamine levels?

 

[Homo Consumericus]

Raw Meat

Gatis approves.

 

[mrchibbs]

Organize your life around things that are meaningful to you.

 

[Razvan]

Why not eating starch is also important for good dopamine levels?

Usually raises endotoxin,so raises serotonin.
Also starch like wheat has opioids and immunogenic proteins.