superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Hello
Whats most important when you try to maintain or build muscle when loosing weight/fat aka cutting calories.
Ive read alot of research papers and ofc RP`s information.
In the sport and bodybuilding scene protein is the most important nutrient to look at esp when you want to loose weight/fat and cutting calories while maintaining muscle or even build some. So when cutting they recommend like minimum 2.5g protein pr kg of bodyweight or at LEAST 1g/lb.
I havent heard RP talk spesific about this but i know he says 120-150g is plenty and enough no matter how much you workout.
So i was wondering with you guys esp if you had manage to do it yourself or based on research.
What is the most important things to look for when loosing weight/fat aka reducing calories. Is it protein? carbs? fat? minerals? vitamins? and wich and how much.
Whats most important when you try to maintain or build muscle when loosing weight/fat aka cutting calories.
Ive read alot of research papers and ofc RP`s information.
In the sport and bodybuilding scene protein is the most important nutrient to look at esp when you want to loose weight/fat and cutting calories while maintaining muscle or even build some. So when cutting they recommend like minimum 2.5g protein pr kg of bodyweight or at LEAST 1g/lb.
I havent heard RP talk spesific about this but i know he says 120-150g is plenty and enough no matter how much you workout.
So i was wondering with you guys esp if you had manage to do it yourself or based on research.
What is the most important things to look for when loosing weight/fat aka reducing calories. Is it protein? carbs? fat? minerals? vitamins? and wich and how much.