Sorry I post so much recently. I have been devouring all of this information as of late because I am going into the field of corrective exercise and nutrition in hopes of healing people after all these years I've put into healing myself. I have 20 new questions pop up everyday I think about this. There is SOOOOO much to read. Anyways, I read an article that Japan has almost 3 times the amount of centenarians that the US has and twice as many as Sweden and France, yet they eat raw fatty fish, flour, soy, chicken, kelp, and lots of other things which are not very "Peaty". Any thoughts on this? Obviously the majority of America is up to its ***s in PUFAs and processed foods, so that kills the numbers, but Japan seems to have a TON of healthy people. Is it because they have been eating that way for such a long time?