Morning light for circadian rhythm entrainment?

[ReSTART]

does anyone use a light for the morning to entrain their circadian rhythm?

 

[Einklang]

let a blind open and take a walk

 

[ReSTART]

let a blind open and take a walk

is daybreak light really bright enough?

 

[Einklang]

is daybreak light really bright enough?

it is where I live

wakes me up every morning

 

[Nomane Euger]

is daybreak light really bright enough?

Yes 1000%,even in winter I wake up 10 minutes around sunrise every morning,basically arround 9pm 10pm,i go in my bedroom,i close the shutters from my windows,I turn on my small lamp with a red bulb,sit thee 10 minutes with a boxer only as a cloth,then I put blue/green light blocking glasses and I wear full
CLoths,and I watch some ***t on either my bedroom tv/phone/computer with light filter on,once I yawn a lot and start to loose focus I go
To sleep in total dark and I wake up the day after at sunrise with out alarm or anything

 

[GelatinGoblin]

Morning UV-A, maybe even natural Red Light if early enough