maryjanexx
Member
- Joined
- Feb 2, 2016
- Messages
- 16
Hello! Just a quick question I wanted to through out there. I've read mixed things on the Internet and "adrenal reset" books about exercise first thing in the morning. I've been doing it for years now, and emotionally I think it definitely puts me in a better place than when I don't.
But, is exercising in a fasted state the first thing in the morning skyrocketing my cortisol levels? Or is there something to be said for de-stressing (mentally at least) right away in the AM? I heard is helps fasting glucose, but the internet is a dangerous place for health and fitness advice.
Note: I usually go on a jog for about 45 minutes or moderate elliptical-ing for 50.
But, is exercising in a fasted state the first thing in the morning skyrocketing my cortisol levels? Or is there something to be said for de-stressing (mentally at least) right away in the AM? I heard is helps fasting glucose, but the internet is a dangerous place for health and fitness advice.
Note: I usually go on a jog for about 45 minutes or moderate elliptical-ing for 50.