Rinse & rePeat
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- Joined
- Mar 10, 2021
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- 21,494
“When we eat more protein or carbohydrate than we need, the excess can be converted to fats, to be stored (as triglycerides), but even on a maintenance diet we synthesize some fats that are essential parts of all of our cells, including a great variety of phospholipids.” -Ray Peat