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Mk4 Or Mk7?
- Thread starter ntking51
- Start date
ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,516
MK4 is better by far.
thanks for the response! Also if I supplement with more k2 what dosage do you recommend? Does it need to be stacked with anything?
ecstatichamster
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- Nov 21, 2015
- Messages
- 10,516
5mg a day topically is good make sure D3 levels are adequate. And get good calcium from diet.
Last edited:
ddjd
Member
- Joined
- Jul 13, 2014
- Messages
- 6,723
don't even waste your time with mk7
why?
ddjd
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- Jul 13, 2014
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you obviously haven't tried mk4
Homo Consumericus
Member
They perform different functions.
K2 Mk4 Or Mk7?
Consider in particular the information provided by members LucH and Arrade.
I'm taking both actually.
mk4 from now foods
and mk7 from my multivitamin.
both seems like controversial info regardless K2, some says mk7 is better others says mk4 is the one.
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