Mindfulness Based CBT, Ruby Wax

PeatThemAll

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Oct 3, 2015
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Based on this and other of her videos, it appears that Mindfulness-based CBT seems to be the best approach to take care of depression (short version: use the Insula to switch brain activation patterns and lower cortisol). Ties in to learned helplessness, IMO, as the more one is stuck in high cortisol mode, the less one can learn (downward spiral).

Your thoughts, experiences, recommendations?

 

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