- Nov 30, 2019
ditch the milk, use casseine powder instead with some sucrose
You dont mention stomach issues so i guess you dont have any so its not SIBO.
if you have, probable lactose intolerance, take a lactase supplement with it and see what happens.
or ditch the milk, use casein powder instead with some sucrose.
I do have gut issues. Chronic constipation being one of them. Annoyingly, since dropping the milk I’m already experiencing rebound constipation. Milk was aggravating white tongue and dandruff but seemed to be improving gut motility.