Barbarossa
Member
- Joined
- Dec 27, 2018
- Messages
- 82
How much Silymarin in mg is safe guys?
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Noticing any benefits yet?Just started taking milk thistle (along with black radish) for my liver/gallbladder. Came across this article regarding it's bad rap re estrogen.
The Positive “Estrogenic” Effects of Milk Thistle Extract | Dr. Michael Murray
Well...hope this isn't tmi, but within the first 2 days, I noticed my stool went from frothy yellow to normal, which hadn't been the case in months. However that was short-lived and now it's back again. No idea why, but I need to give it more time I think since I've only been taking it for about a week now. Still have referred pain to my right shoulder, too, which hasn't changed. I have higher hopes for the spanish black radish herb, because it has dissolved gallstones (in mice, anyway), which is what I suspect I have. Trying to keep my gallbladder by taking milk thistle, black radish, bile acids, dandelion tea, and phosphatidlycholine. These help the liver, gallbladder and bile flow per my research. I'm also eating healthier fats.Noticing any benefits yet?