Milk Shakes As The Ultimate Energy Source?

Discussion in 'Dairy' started by Inaut, Jan 1, 2020.

  1. Inaut

    Inaut Member

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    I really like milkshakes. I drink them daily. Just recently I’ve began to think of them as perfect sources of energy by incorporating raw egg (or two), coffee, gelatin/collagen, some sort of sugar (maple typically) and dates. So satisfying.

    After work outs I’ll add a scoop of casein protein and it is extremely satiating.

    For those of us that tolerate dairy well, do you shake your milk?

    Happy new year btw RPF
     
  2. Noodlz2

    Noodlz2 Member

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    I think they are solid, but probably have too much fat to be a staple. Normal milk, mozzarella, low fat paneer are the dairy I have daily. I feel like ice cream maybe once a week. Daily feels a bit rich. I ate a quart daily for some time though.

    Maybe that much fat is suitable in conjunction with workouts.
     
  3. Literally

    Literally Member

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    Are you making them with milk or ice cream?
     
  4. OP
    Inaut

    Inaut Member

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    Milk only. I should have specified as milkshakes often imply ice cream... my bad
     
  5. drk

    drk Member

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    Agree
     
  6. postman

    postman Member

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    Freeze dried instant coffee mixes well with milk, no heat needed.
     
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