Milk Protein / Sugar Ratio

Theo

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Joined
Jul 15, 2015
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48
I found a zero fat milk with 12 grams of protein per cup.
8 grams of sugar per cup.
It's also lactose free.

Is the protein / sugar ratio good ?
Optimal ?
 

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Theo

Member
Joined
Jul 15, 2015
Messages
48
Thank you.
Based on what was said about sugar and milk,
I'm blending 2 or 3 large medjool dates into my glass of milk as a sugar. That seems to be very acceptable to my body. I add dates to a lot of things . they don't affect my blood sugar...which is curious I know. They are a highly recommended food for my blood type.
 
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