Milk issues

iLoveSugar

Member
Joined
Sep 19, 2013
Messages
951
I suspect milk is giving me some issues. Question. Could a very little amount of half and half, cause me trouble, if consuming 2-4x per day? I cut out drinking milk and ice cream but still have sever constipation and body pain.
 

caroline

Member
Joined
Oct 27, 2013
Messages
291
My experience with milk was that for whatever reason, doing my own version of "half and half" (mixing a tiny bit of whole milk with 1%) doesn't seem to work. I tried all of these separately as well, in organic versions: whole milk with nothing added, skim, and 1%. Only 1% (even though it has D3 added) that I get at Trader Joe's, seems to work with very little gas and no pain or allergic symptoms.
 
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