Milk issues

[iLoveSugar]

I suspect milk is giving me some issues. Question. Could a very little amount of half and half, cause me trouble, if consuming 2-4x per day? I cut out drinking milk and ice cream but still have sever constipation and body pain.

 

[caroline]

My experience with milk was that for whatever reason, doing my own version of "half and half" (mixing a tiny bit of whole milk with 1%) doesn't seem to work. I tried all of these separately as well, in organic versions: whole milk with nothing added, skim, and 1%. Only 1% (even though it has D3 added) that I get at Trader Joe's, seems to work with very little gas and no pain or allergic symptoms.