We always hear about how good dark chocolate is for us; "low in sugar" "gives a good dose of magnesium" "high in quality fats." Since we know that sugar isn't the Diabeetus Devil, is there anything wrong with milk chocolate in the place of dark? Sugar, fat, some minerals, the milk in it - though probably powdered - helping to lower the estrogenic effect?
I can usually eat to satiation with most things (getting better since Peating!) but since I'm trying to lose fat, I'd make sure not to create a surplus with the delicious bastard (calorie counts and macro levels on the side) So considering this, is around 10-30g of Green and Black's 34% milk chocolate (not per day necessarily, but when I fancy it) a reasonable snack?
I can usually eat to satiation with most things (getting better since Peating!) but since I'm trying to lose fat, I'd make sure not to create a surplus with the delicious bastard (calorie counts and macro levels on the side) So considering this, is around 10-30g of Green and Black's 34% milk chocolate (not per day necessarily, but when I fancy it) a reasonable snack?