Is this a known problem among milk consumption? Has any other forum member experienced this or can explain the mechanism behind? Potential serotonin-pathway problem?
I have tested and analysed my sleeping patterns and with more milk brings less sleep; my brain races and I am wide awake at night. I just cannot fall to sleep regardless of pre-bed rituals i.e. salt, sugar etc.
Below study, albeit a terrible study, is all I could find on the matter.
http://www.ncbi.nlm.nih.gov/pubmed/4069856
I have tested and analysed my sleeping patterns and with more milk brings less sleep; my brain races and I am wide awake at night. I just cannot fall to sleep regardless of pre-bed rituals i.e. salt, sugar etc.
Below study, albeit a terrible study, is all I could find on the matter.
http://www.ncbi.nlm.nih.gov/pubmed/4069856