Milk And Starch

[iLoveSugar]

How can I fill these voids and still eat enough. I think they both aggravate my nerves and dizziness.

It's what I crave most, but both aggravate all my symptoms. And no bowel movements without.

 

[raypeatclips]

Have you tried lactose free milk?

 

[Filip1993]

Cheese?

 

[iLoveSugar]

I had no starch yesterday and maybe a cup of milk at most. Today I had neither and I feel extremely awful. Worst headache in the world, miserable, dizzy, stiff neck, etc. Throughout the day I had a couple eggs, some chicken, watermelon, cantaloupe, cherries.

 

[iLoveSugar]

3rd day with a bulky fruit diet, no milk, no starch. Feel as awful as ever.

 

[johnwester130]

masa harina - a starch but does not have starch presorption.

I'm literally drinking atole as I write this, which is corn flour in milk.

 

[iLoveSugar]

With my problems being just as bad, if not worse, not moving my bowels at all--I'm thinking they may not be issues at all.

 

[theLaw]

I had no starch yesterday and maybe a cup of milk at most. Today I had neither and I feel extremely awful. Worst headache in the world, miserable, dizzy, stiff neck, etc. Throughout the day I had a couple eggs, some chicken, watermelon, cantaloupe, cherries.

If you're not taking some Aspirin/Niacinamide/Thiamine, then the release of stored PUFA might be wreaking havoc on your system.

+ Clean the Liver

Caffeine Reverses Stress, Insulin Resistance, Hypertension

High Protein Diet Prevents & Reverses Fatty Liver Disease (steatosis)

+ Fix Digestive Issues

Amino Acid Supplementation For People With Poor Digestion

Ray Peat Potato Protein Soup (RPPPS)

Cyproheptadine - A Wonder Drug?

+ Reduce PUFA in Tissues down to almost nothing

PUFA Depletion Can (probably) Be Accomplished In 30 Days!

Haidut's Summary Of PUFA

VoS uncoupling thread

Cheers!