Yes the diet that ray peat says that is in line with the cosmos is definitely heavy in milk and dairy products along with fruit. As a past fruitarian myself it is not something I recommend anyone do. THat being said I do think Ray is on to something when he mentions the cosmos aligned diet of dairy and fruit along with the 50 grams of protein he now mentions is better than the 100g. He mentioned less methionine and protein overall which is correlated with longevity, decreased need of t3 with lower protein meaning a metabolic boost with this way of eating. I really enjoy how he is open minded to trying new things including the reduced protein which he first heavily promoted, it shows he is not set in rigid mental ways and is willing to adapt different styles of eating that better suit the body even if it means changing things drastically. That being said I myself am also an open minded person so went in thinking "lets try something different and see how it goes" and low and behold, personally, for me and my body! wow! the holy grail when combining dairy and fruit only. As a scientist I have access to analyzers so can check bloodwork, along with other factors of health such as temp, how i feel, and such. will be interesting but so far so good :) better stools better sleep better skin slightly more energy stronger during workouts and the random junk food cravings are gone , neat.I have. I consumed a low-protein, low-fat, fruit-based diet for almost two decades (roughly 7 of that was fruitarianism) and developed hypothyroidism, osteoporosis so advanced that half my spine collapsed in my late 20s while lifting half a watermelon and I had to learn how to walk again, dental issues (part of a molar broke off), muscle atrophy, hypoglycemia (blood sugar as low as 50), anxiety, depression, migraines, dangerously low blood pressure (as low as 80s/50s), gallbladder attacks, SIBO and gastritis so severe that for years, I was unable to digest anything except for ripe fruit, and the list goes on. Since increasing my protein and fat intake this year (from raw dairy and eggs), I’m finally overcoming all the remaining health issues I’ve had up until that point, and was able to reduce my thyroid dose. My bone density continues to increase and my severely kyphotic spine is straightening out so much so that while lying on my back on the floor, my view is no longer the wall behind me but the ceiling above me. I climbed mountains every weekend prior to my spine collapsing in 2009 and it has been my goal ever since to climb once again, and I was beginning to think it was never going to happen, but I’m now finally able to carry my pack and have been training to climb again. I love fruit—always have and always will—but for me, it will never hold a candle to ice cream, cheesecake, custard, quiche and cheesy omelettes. :)